A Mind-Body-Spirit Approach to Optimal Health & Well-Being

ENERGY

BALANCE

SIMPLICITY

NOURISHMENT

Ask yourself these questions….

Are you stressed or rundown; experience mood swings, low energy or feel your life is unbalanced?

Are you tired of yo-yo dieting; confused about conflicting dietary and health advice; unsure how to shop for, or prepare, nutritious meals?

Would you like to deal with health issues more independently, rather than relying on medications or medical treatments?

Do you know what to do to be healthy, but have trouble getting started, or keeping at it?

You are what you eat, think and feel
Since the food you eat is absorbed into your blood and used by your cells for energy and growth, everything you eat directly affects your health. In addition, stress influences the state of your health. So, what should you eat and what should you avoid? How satisfying is your career, relationship, spiritual connection, physical exercise and personal pursuits of passion? What are you doing to manage stress? What are you doing to take care of yourself?

Let's work together…..

• Learn how whole, refined and processed foods affect your body.
  
• Eliminate undesired food cravings
  
• Attain/maintain appropriate body weight
  
• Discover the healing properties of foods and the benefits of a holistic lifestyle
  
• Improve eating habits. Prepare inexpensive, healthy and delicious meals…..quickly.
  
• Reduce stress
  
• Create a balanced and satisfying life.
  
• Gain clarity, energy and vitality.
  
• Improve overall physical fitness
  
• Take care of current health issues and prevent future illness

This program is beneficial for men and women of any age, from children through seniors. It is of great value to those that are stressed out, and/or trying to kick a junk food habit, pregnant, or simply interested and motivated to improve their health and well-being.

This Program includes:

• One-on-one supportive coaching/counseling sessions, in-person or on the telephone
  
• Discussion of progress and personalized nutrition, lifestyle and stress reduction recommendations at each session
  
• Integration of sound nutritional principles; individually selected foods, self care products
  
• Access to resource library of books, CD's, magazines, videos; handouts, recipes, food samples and other materials
  
• Kitchen organization; home and work environment analysis
  
• Reiki and massage, Guide to yoga and meditation
  
• Email education and support between sessions
  
• Group programs can be arranged