Healthy Fall to Winter Transitions

Ease your body through this seasonal transition, restore and maintain your vitality and immunity!

Prevent allergies, colds & the flu this season or stop them in their tracks! In this informative hands-on class, you will learn:

Optimal nutrition to boost your immune system

Exchange common drug-store products for chemical & toxic free alternatives with Therapeutic Grade Essential Oils

The best essential oils for respiratory & digestive support

Why regular Raindrop sessions are vital for your well-being

Simple energy exercises to reduce stress & feel revitalized

Eliminate common allergy-causing substances, kill viruses & bacteria while keeping your family and pets healthy.

Indrani Maity, D. Ayurveda, Naturopath, C.C.N., will share how this seasonal transition impacts our bodies, and what we need do differently to maintain our health & vitality during this season, as in simple changes in our diet and lifestyle suited and required for a healthy winter season. Dr Maity will also demonstrate how the over the counter products are doing us more harm than good and why we should change our daily habits.

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Healing & Rejuvenation Center - Ayurveda School & Natural Skin Care
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